Free Trainer
Schedule
| Monday | Tuesday | Wednesay | Thursday | Friday |
|---|---|---|---|---|
|
ARMS 10-10:25 AM |
NUTRITION 6-6:25 PM |
CHEST 10-10:25 AM |
ABS & CORE 10-10:25 AM |
|
|
ABS & CORE 10:30-10:55 AM |
CARDIO 10:30-10:55 AM |
BACK 10:30-10:55 AM |
||
|
BACK 11-11:25 AM |
CARDIO 7-7:25 PM |
SHOULDERS 11-11:25 AM |
ARMS 7-7:25 PM |
LEGS 11-11:25 AM |
|
LEGS 11-11:25 AM |
SHOULDERS 7:30-7:55 PM |
ARMS 11:30-11:55 AM |
LEGS 7:30-7:55 PM |
CHEST 11:30-11:55 AM |
Colaw Fitness now provides ALL MEMBERS with access to FREE instruction and demonstrations performed by a certified personal trainer. This free service is designed to expose members to safe and effective exercises that target, strengthen, and tone all of the body's major muscle groups. These classes are limited to the first 3 members who sign up. Members may sign up, in person and in advance, for these classes at the trainers' desk. Each class will begin promptly at the trainers' desk.
Paid Trainer
(6) Month Customized Trainer Packages
(6) Month Body Transformations
 Mark Hills "I never thought I could get in this kind of shape at 50." |
 Kelly Clark "I Lost 60 lbs, I feel Great!" |
60 Minute Sessions (6 mo. Package)
| 3 Sessions Per Week (72 Sessions) $2880 | $120 per week |
| 2 Sessions Per Week (48 Sessions) $1920 | $80 per week |
30 Minute Sessions (6 mo. Package)
| 3 Sessions Per Week (72 Sessions) $1584 | $66 per week |
| 2 Sessions Per Week (48 Sessions) $1056 | $44 per week |
(2 weeks) with Trainer & (6months) of Guidance on Program
|
Program Includes: Program Design (build of the exercise notebook) -Nutritional Seminar (teaching of the nutrition) -Take Measurements - Photo - Schedule out all sessions -Personal Trainer teaching the best exercises for goals for (2 weeks) - (6) (30 minute sessions) -Check Ups (every other week a (30 minute) Check Up session will be performed. The trainer will provide proper nutritional guidance and adjustment, workout guidance and adjustment, motivational counseling, and accountability at each Check Up to ensure success. (12) (30 minute sessions) Total program cost $840 |
$180 down $27.50 per Week |
Colaw Fitness isn't just a gym, but a destination to change your life. I was rundown, overweight and convinced I'd lost the chance to reclaim my health, but I was wrong. The trainers at Colaw Fitness proved to me that it's never too late to get in shape. I've lost 50 pounds of fat, gained 10 pounds of muscle and transformed my diet in a matter of months, all thanks to the expertise and encouragement of my personal trainer. Colaw Fitness is a state-of-the-art facility with the tools and the talent you need to transform yourself. Take the first step and find yourself at Colaw Fitness. It's not just about exercise, it's about changing your life.